Chilled Avocado, Turmeric, and Almond Soup
I’m always eager to read about cooking with fresh, seasonal ingredients for healthy eating, and I want to tell you about another book that offers just that. It’s Real Food by Mike: Seasonal Wholefood Recipes for Wellbeing , and I received a review copy. Mike McEnearney operates two Sydney restaurants serving whole food cooking and believes that food is “natures’s medicine.” In this new book, each recipe comes with a note about the ingredients, their nutritional value, and how they support good health. I like those reminders about the benefits that come with eating what’s fresh from the farms each season. The recipes are organized by season and move from summer to spring. You’ll find everything from mains and sides to dessert and breakfast dishes and even preserves and drinks. There’s a Malaysian Spiced Pumpkin and Coconut Soup that sounds great for this transitional time of early fall. I also have my eye on the Mango, Avocado Lime, and Lentil Salad. The Roast Pumpkin with Chai Spice an...