Crunchy Fermented Buckwheat Cereal with Homemade Yogurt
Other than mentioning sourdough breads, I’ve been doing lots of fermenting of food and not talking about it here. It started two years ago after I read Sandor Katz’s The Art of Fermentation and made lacto-fermented pickles for the first time. I was hooked. I loved that the sour flavor is a little different and a little more complex than what you get when pickling with vinegar. I’ve made lacto-fermented pickles with cucumbers, okra, peppers, and green beans, and I’ve made a fermented tomato salsa. And, it’s all so easy. For vegetables like cucumbers and okra, I start with a five percent brine and add garlic, dried hot chiles, and other spices like dill seed, and then the vegetables to be pickled are placed in the brine and held below the surface with jars or ramekins. It takes about four days for the fermentation process at room temperature. I still need to invest in a proper pickling crock with a weight that fits the top. A few months ago, I read Cultured Foods for Your Kitchen , and ...